Our Medical Blog
A Health space with articles, studies and medical advice on health in general with special attention to joint health, its characteristics and its most frequent derived ailments.
How to improve joint health at work
We spend a large portion of our lives at work, and joint health plays a crucial role in our comfort and productivity. Maintaining healthy joints in the work environment is essential to combat the consequences of osteoarthritis and improve overall quality of life. For...
Steps to take when traveling if you suffer from osteoarthritis
Travel is an activity that allows us to discover new places, cultures and experiences. However, for people suffering from osteoarthritis, a degenerative joint disorder that causes pain and limited movement, travel can present special challenges. Despite these...
Heat or Cold: A complete guide to its application for relieving muscle and joint pain
The sensation of muscle and joint pain is a common experience that affects many people at various stages of their lives. Whether from intense exercise, injury or chronic medical conditions, pain can significantly interfere with quality of life. Given this reality, the...
The importance of a healthy diet for osteoarthritis patients
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. Although there is no definitive cure for osteoarthritis, there are ways to alleviate the symptoms and prevent its progression. One of the most powerful tools available to us is...
Applying mindfulness to osteoarthritis patients to improve their quality of life
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide and an increasing number of Europeans. Those suffering from this condition often face chronic pain, inflammation and limitations in their mobility. While there is no definitive...
Learn how to detect 5 symptoms of hand pain that may be osteoarthritis
Being able to identify symptoms of hand pain that could be related to osteoarthritis is critical, as early detection and proper treatment are key to effectively addressing this condition. Here are five symptoms that may indicate that hand pain could be due to...
5 hobbies that can promote hand pain
Often, our passions and hobbies bring us joy and satisfaction, but some of them can have a negative impact on our hands if not practiced with caution. The good news is that it's not about giving up these activities we love, but about being aware of certain habits and...
5 Good Habits to Combat Hand Pain at Work
Work is a fundamental part of most people's lives, but it often takes its toll on our hands and wrists. Osteoarthritis, a degenerative joint disease, affects millions of people worldwide and is one of the leading causes of sick leave. We discuss 5 good habits that can...
5 effects of autumn on osteoarthritis patients and some tips
Autumn is a season that brings with it beautiful landscapes of golden leaves and cooler weather. However, for people suffering from osteoarthritis, this time of year can bring a number of additional challenges. Osteoarthritis is a degenerative joint disease...